Susie Orbach On Eating

Susie Orbach

£6.99

Transform the way you think about eating forever with Susie Orbach. Using her easy, bite-sized keys, learn to eat what you want, when you want, and stop when you are full.

In stock

SKU: 9780141007519 Category: Tag:

Description

‘Eating is pleasurable, eating is delicious, eating is sensual’ says Susie. But for so many of us eating is associated with anguish and abstinence. From the first page this little book shows us how to think and feel differently about what we eat. So that we eat when we are hungry, eat what we want to eat to satisfy us and stop when we are full. Each page contains an easily absorbed bite-sized statement to transform eating that hurts into eating that nourishes and calms. This book isn’t magic but it feels as if it is.

Additional information

Weight 0.087 kg
Dimensions 17.8 × 12.5 × 0.7 cm
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Cover

Paperback